"You have stolen my heart."

sciencingsara:

Sweet potato & brie mac ‘n cheese.
Edit: Click-through link to recipe added. Oops. I forgot the first time around.

Sweet potato & brie mac ‘n cheese.

Edit: Click-through link to recipe added. Oops. I forgot the first time around.

muffintop-less:

Leg Workout
Barbell Squats 4x10
Split Squats w/dumbbells 3x12 each leg
Side lunges 3x15 - superset - Leg extensions 3x12
Stiff-leg deadlifts 3x12 - superset - Lying leg curls 3x15
Sumo squats w/Dumbbell 3x15
Make sure to warm up first. Don’t use momentum to get the weights around. Keep all movements slow and controlled. Always use proper form to avoid injury. Use a weight that is challenging.. you should barely be able to reach the number of reps. If you can go beyond the reps, the weight is too light. Challenge yourselves, have fun and enjoy! =)

Leg Workout

Barbell Squats 4x10

Split Squats w/dumbbells 3x12 each leg

Side lunges 3x15 - superset - Leg extensions 3x12

Stiff-leg deadlifts 3x12 - superset - Lying leg curls 3x15

Sumo squats w/Dumbbell 3x15

Make sure to warm up first. Don’t use momentum to get the weights around. Keep all movements slow and controlled. Always use proper form to avoid injury. Use a weight that is challenging.. you should barely be able to reach the number of reps. If you can go beyond the reps, the weight is too light. Challenge yourselves, have fun and enjoy! =)

me when someone's asleep: alright better be quiet they need some sleep

everyone when i'm asleep: ok it's time to vacuum for hours and yell at each other and put glass in the garbage disposal and land a helicopter on the roof